Norman Förster 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 149 |
February 18, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 21 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 20 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 20 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 20 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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