Norman Förster 7000m row
7,000m
Meters
32:17.3
Time
2:18.3
Pace
404
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 150 |
February 21, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.3 | 7,000m | 2:18.3 | 132 | 754 | 20 |
| 6:27.9 | 1,400m | 2:18.5 | 132 | 753 | 21 |
| 6:29.9 | 2,800m | 2:19.2 | 130 | 746 | 20 |
| 6:30.7 | 4,200m | 2:19.5 | 129 | 743 | 20 |
| 6:27.7 | 5,600m | 2:18.4 | 132 | 753 | 20 |
| 6:21.1 | 7,000m | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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