Norman Förster 7000m row
7,000m
Meters
32:32.2
Time
2:19.4
Pace
401
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 146 |
February 23, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.2 | 7,000m | 2:19.4 | 129 | 744 | 20 |
| 6:29.7 | 1,400m | 2:19.1 | 130 | 746 | 21 |
| 6:29.5 | 2,800m | 2:19.1 | 130 | 747 | 20 |
| 6:34.4 | 4,200m | 2:20.8 | 125 | 731 | 20 |
| 6:30.2 | 5,600m | 2:19.3 | 129 | 745 | 20 |
| 6:28.5 | 7,000m | 2:18.7 | 131 | 750 | 20 |
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Workout Graph
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