Norman Förster 7000m row
7,000m
Meters
32:40.9
Time
2:20.0
Pace
404
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 146 |
February 25, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.9 | 7,000m | 2:20.0 | 127 | 738 | 19 |
| 6:59.2 | 1,400m | 2:29.7 | 104 | 658 | 18 |
| 6:25.3 | 2,800m | 2:17.6 | 134 | 762 | 20 |
| 6:28.9 | 4,200m | 2:18.8 | 131 | 749 | 19 |
| 6:26.3 | 5,600m | 2:17.9 | 133 | 758 | 20 |
| 6:21.2 | 7,000m | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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