Norman Förster 7000m row
7,000m
Meters
32:05.0
Time
2:17.5
Pace
406
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 146 |
February 27, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.0 | 7,000m | 2:17.5 | 135 | 763 | 20 |
| 6:25.3 | 1,400m | 2:17.6 | 134 | 762 | 21 |
| 6:27.9 | 2,800m | 2:18.5 | 132 | 753 | 20 |
| 6:25.3 | 4,200m | 2:17.6 | 134 | 762 | 20 |
| 6:26.7 | 5,600m | 2:18.1 | 133 | 757 | 20 |
| 6:19.8 | 7,000m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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