Norman Förster 7000m row
7,000m
Meters
31:49.9
Time
2:16.4
Pace
408
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 143 |
February 29, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.9 | 7,000m | 2:16.4 | 138 | 774 | 21 |
| 6:20.7 | 1,400m | 2:15.9 | 139 | 779 | 22 |
| 6:24.0 | 2,800m | 2:17.1 | 136 | 766 | 21 |
| 6:23.9 | 4,200m | 2:17.1 | 136 | 767 | 21 |
| 6:25.1 | 5,600m | 2:17.5 | 135 | 763 | 21 |
| 6:16.0 | 7,000m | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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