Norman Förster 7000m row
7,000m
Meters
31:02.6
Time
2:13.0
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 145 |
March 02, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.6 | 7,000m | 2:13.0 | 149 | 811 | 20 |
| 6:06.8 | 1,400m | 2:11.0 | 156 | 835 | 21 |
| 6:11.6 | 2,800m | 2:12.7 | 150 | 815 | 20 |
| 6:13.2 | 4,200m | 2:13.2 | 148 | 808 | 20 |
| 6:16.5 | 5,600m | 2:14.4 | 144 | 795 | 20 |
| 6:14.5 | 7,000m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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