Norman Förster 8000m row
8,000m
Meters
36:30.9
Time
2:16.9
Pace
466
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 150 |
March 13, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.9 | 8,000m | 2:16.9 | 136 | 769 | 19 |
| 7:15.6 | 1,600m | 2:16.1 | 139 | 777 | 20 |
| 7:18.2 | 3,200m | 2:16.9 | 136 | 769 | 19 |
| 7:25.5 | 4,800m | 2:19.2 | 130 | 746 | 19 |
| 7:20.1 | 6,400m | 2:17.5 | 135 | 763 | 19 |
| 7:11.5 | 8,000m | 2:14.8 | 143 | 791 | 19 |
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Workout Graph
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