Norman Förster 10000m row
10,000
Meters
46:26.2
Time
2:19.3
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 147 |
March 15, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.2 | 10,000 | 2:19.3 | 129 | 745 | 576 | 20 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 116 | 21 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 115 | 20 |
| 9:24.4 | 6,000 | 2:21.1 | 125 | 728 | 114 | 19 |
| 9:30.8 | 8,000 | 2:22.7 | 120 | 714 | 113 | 20 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 787 | 118 | 20 |
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Workout Graph
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