Norman Förster 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 148 |
April 03, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 19 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 19 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 19 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 19 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 19 |
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Workout Graph
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