Norman Förster 4000m row
4,000m
Meters
17:42.5
Time
2:12.8
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 151 |
April 04, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.5 | 4,000m | 2:12.8 | 149 | 814 | 19 |
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 19 |
| 3:34.5 | 1,600m | 2:14.0 | 145 | 799 | 18 |
| 3:35.3 | 2,400m | 2:14.5 | 144 | 794 | 19 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 19 |
| 3:25.5 | 4,000m | 2:08.4 | 165 | 868 | 19 |
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Workout Graph
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