Norman Förster 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 150 |
April 05, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 20 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 20 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 20 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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