Norman Förster 8000m row
8,000m
Meters
36:37.9
Time
2:17.3
Pace
463
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 144 |
April 08, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.9 | 8,000m | 2:17.3 | 135 | 764 | 20 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 19 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 19 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 20 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 20 |
| 4:34.3 | 6,000m | 2:17.1 | 136 | 766 | 20 |
| 4:34.0 | 7,000m | 2:17.0 | 136 | 768 | 20 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 21 |
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Workout Graph
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