Norman Förster 9000m row
9,000m
Meters
41:41.5
Time
2:18.9
Pace
518
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 145 |
April 09, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.5 | 9,000m | 2:18.9 | 130 | 748 | 20 |
| 8:23.9 | 1,800m | 2:19.9 | 128 | 739 | 20 |
| 8:18.3 | 3,600m | 2:18.4 | 132 | 754 | 20 |
| 8:18.3 | 5,400m | 2:18.4 | 132 | 754 | 20 |
| 8:19.9 | 7,200m | 2:18.8 | 131 | 749 | 20 |
| 8:21.1 | 9,000m | 2:19.1 | 130 | 746 | 20 |
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Workout Graph
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