Norman Förster 10000m row
10,000m
Meters
47:43.3
Time
2:23.1
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 147 |
April 10, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.3 | 10,000m | 2:23.1 | 119 | 710 | 20 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 20 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 18 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 19 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 19 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 19 |
| 4:45.8 | 6,000m | 2:22.9 | 120 | 712 | 20 |
| 4:45.4 | 7,000m | 2:22.7 | 120 | 714 | 20 |
| 4:42.5 | 8,000m | 2:21.2 | 124 | 727 | 20 |
| 4:43.1 | 9,000m | 2:21.5 | 123 | 724 | 20 |
| 4:40.0 | 10,000m | 2:20.0 | 128 | 738 | 20 |
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Workout Graph
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