Norman Förster 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 147 |
April 11, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 19 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 19 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 19 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 19 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 19 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 20 |
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Workout Graph
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