Norman Förster 7000m row
7,000m
Meters
34:13.6
Time
2:26.6
Pace
386
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 146 |
April 13, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.6 | 7,000m | 2:26.6 | 111 | 681 | 19 |
| 7:02.0 | 1,400m | 2:30.7 | 102 | 651 | 18 |
| 6:52.4 | 2,800m | 2:27.2 | 110 | 677 | 18 |
| 6:50.6 | 4,200m | 2:26.6 | 111 | 681 | 19 |
| 6:46.3 | 5,600m | 2:25.1 | 115 | 694 | 19 |
| 6:42.2 | 7,000m | 2:23.6 | 118 | 706 | 19 |
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Workout Graph
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