Norman Förster 16:06 row
3,344m
Meters
16:06.2
Time
2:24.4
Pace
186
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 145 |
May 01, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 3,344m | 2:24.4 | 116 | 699 | 19 | 143 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 133 |
| 9:24.5 | 1,000m | 2:21.5 | 124 | 725 | 19 | 138 |
| 14:08.4 | 1,000m | 2:21.9 | 122 | 721 | 19 | 146 |
| 19:07.0 | 1,000m | 2:29.3 | 105 | 661 | 18 | 147 |
| 23:55.0 | 1,000m | 2:24.0 | 117 | 703 | 19 | 147 |
| 40:01.2 | 1,000m | 8:03.1 | 3 | 310 | 19 | 145 |
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