Norman Förster 4:00 row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
72
Calories
127
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 145 |
May 03, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 127 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 85 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 106 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 157 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 160 |
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Workout Graph
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