Norman Förster 10000m row
10,000m
Meters
47:34.2
Time
2:22.7
Pace
571
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Drag Factor | 145 |
May 04, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.2 | 10,000m | 2:22.7 | 120 | 714 | 18 | 140 |
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 18 | 135 |
| 9:30.8 | 4,000m | 2:22.7 | 120 | 714 | 19 | 134 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 19 | 138 |
| 9:21.5 | 8,000m | 2:20.3 | 127 | 735 | 19 | 146 |
| 9:18.5 | 10,000m | 2:19.6 | 129 | 742 | 19 | 149 |