Norman Förster 21097m row
21,097
Meters
1:46:52.8
Time
2:31.9
Pace
1147
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1945 |
| Drag Factor | 146 |
May 11, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:52.8 | 21,097 | 2:31.9 | 100 | 643 | 1147 | 18 | 138 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 20 | 123 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 55 | 19 | 129 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 55 | 18 | 133 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 18 | 133 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 55 | 19 | 134 |
| 4:52.2 | 6,000 | 2:26.1 | 112 | 686 | 55 | 18 | 138 |
| 5:14.9 | 7,000 | 2:37.4 | 90 | 608 | 55 | 18 | 137 |
| 4:58.0 | 8,000 | 2:29.0 | 106 | 664 | 54 | 18 | 136 |
| 5:00.4 | 9,000 | 2:30.2 | 103 | 655 | 54 | 18 | 138 |
| 5:02.3 | 10,000 | 2:31.1 | 101 | 648 | 54 | 18 | 140 |
| 5:05.7 | 11,000 | 2:32.8 | 98 | 637 | 54 | 18 | 139 |
| 5:07.8 | 12,000 | 2:33.9 | 96 | 630 | 53 | 18 | 136 |
| 5:03.7 | 13,000 | 2:31.8 | 100 | 644 | 54 | 19 | 139 |
| 5:52.8 | 14,000 | 2:56.4 | 64 | 519 | 54 | 16 | 139 |
| 5:01.7 | 15,000 | 2:30.8 | 102 | 650 | 54 | 19 | 142 |
| 5:24.6 | 16,000 | 2:42.3 | 82 | 581 | 54 | 17 | 140 |
| 5:02.8 | 17,000 | 2:31.4 | 101 | 647 | 54 | 19 | 140 |
| 5:00.4 | 18,000 | 2:30.2 | 103 | 655 | 54 | 18 | 142 |
| 5:16.0 | 19,000 | 2:38.0 | 89 | 605 | 55 | 17 | 144 |
| 4:58.3 | 20,000 | 2:29.1 | 105 | 663 | 54 | 18 | 147 |
| 4:55.8 | 21,000 | 2:27.9 | 108 | 672 | 55 | 19 | 148 |
| 0:27.9 | 21,097 | 2:23.8 | 118 | 704 | 5 | 21 | 149 |
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Workout Graph
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