Norman Förster 48:09 row
10,021m
Meters
48:09.4
Time
2:24.1
Pace
560
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Drag Factor | 148 |
May 26, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.4 | 10,021m | 2:24.1 | 117 | 702 | 18 | 137 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 125 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 132 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 136 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 137 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 123 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 139 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 143 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 143 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 147 |
| 48:09.4 | 669m | 2:21.5 | 123 | 724 | 18 | 152 |