Norman Förster 45:00 row
9,722m
Meters
45:00.0
Time
2:18.8
Pace
564
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
June 08, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,722m | 2:18.8 | 131 | 749 | 19 | 142 |
| 9:00.0 | 1,991m | 2:15.6 | 140 | 783 | 20 | 137 |
| 18:00.0 | 1,956m | 2:18.0 | 133 | 757 | 19 | 141 |
| 27:00.0 | 1,946m | 2:18.7 | 131 | 750 | 19 | 134 |
| 36:00.0 | 1,867m | 2:24.6 | 116 | 698 | 18 | 147 |
| 45:00.0 | 1,961m | 2:17.6 | 134 | 761 | 19 | 152 |