Norman Förster 45:00 row
10,007m
Meters
45:00.0
Time
2:14.9
Pace
590
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
June 23, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,007m | 2:14.9 | 143 | 790 | 19 | 142 |
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 20 | 127 |
| 18:00.0 | 2,001m | 2:14.9 | 142 | 790 | 19 | 136 |
| 27:00.0 | 2,005m | 2:14.6 | 143 | 793 | 19 | 143 |
| 36:00.0 | 1,981m | 2:16.2 | 138 | 775 | 20 | 144 |
| 45:00.0 | 2,038m | 2:12.4 | 151 | 818 | 20 | 160 |