Norman Förster 45:00 row
10,007
Meters
45:00.0
Time
2:14.9
Pace
590
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
June 23, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,007 | 2:14.9 | 143 | 786 | 590 | 19 | 142 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 773 | 116 | 20 | 127 |
| 18:00.0 | 2,001 | 2:14.9 | 142 | 786 | 118 | 19 | 136 |
| 27:00.0 | 2,005 | 2:14.6 | 143 | 786 | 118 | 19 | 143 |
| 36:00.0 | 1,981 | 2:16.2 | 138 | 773 | 116 | 20 | 144 |
| 45:00.0 | 2,038 | 2:12.4 | 151 | 813 | 122 | 20 | 160 |