Norman Förster 45:00 row
9,949m
Meters
45:00.0
Time
2:15.6
Pace
583
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 137 |
June 27, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,949m | 2:15.6 | 140 | 782 | 20 | 145 |
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 20 | 137 |
| 18:00.0 | 1,993m | 2:15.4 | 141 | 784 | 20 | 140 |
| 27:00.0 | 1,983m | 2:16.1 | 139 | 777 | 20 | 145 |
| 36:00.0 | 1,966m | 2:17.3 | 135 | 765 | 20 | 149 |
| 45:00.0 | 1,996m | 2:15.2 | 141 | 786 | 21 | 155 |
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Workout Graph
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