Norman Förster 45:00 row
9,806m
Meters
45:00.0
Time
2:17.6
Pace
568
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 138 |
June 30, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,806m | 2:17.6 | 134 | 761 | 20 | 134 |
| 9:00.0 | 1,965m | 2:17.4 | 135 | 764 | 20 | 126 |
| 18:00.0 | 1,945m | 2:18.8 | 131 | 750 | 19 | 129 |
| 27:00.0 | 1,937m | 2:19.3 | 129 | 744 | 19 | 133 |
| 36:00.0 | 1,954m | 2:18.1 | 133 | 756 | 20 | 136 |
| 45:00.0 | 2,005m | 2:14.6 | 143 | 793 | 21 | 147 |
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Workout Graph
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