Norman Förster 18:07 row
3,170m
Meters
18:07.5
Time
2:51.5
Pace
161
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
February 15, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.5 | 3,170m | 2:51.5 | 69 | 538 | 25 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 18:07.5 | 539m | 2:53.9 | 67 | 528 | 25 |