Norman Förster 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
February 16, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 29 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 30 |