Norman Förster 5000m row
5,000m
Meters
28:37.8
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 23, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.8 | 5,000m | 2:51.7 | 69 | 537 | 24 |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 22 |
| 5:50.3 | 2,000m | 2:55.1 | 65 | 524 | 24 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 26 |
| 5:36.6 | 4,000m | 2:48.3 | 73 | 552 | 26 |
| 5:31.0 | 5,000m | 2:45.5 | 77 | 565 | 27 |