Norman Förster 45:00 row
10,110m
Meters
45:00.0
Time
2:13.5
Pace
601
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 139 |
July 07, 2020 17:59:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,110m | 2:13.5 | 147 | 805 | 20 | 147 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 118 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 137 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 146 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 147 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 152 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 154 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 156 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 156 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 158 |
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Workout Graph
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basic by KREW/LiveRowing