Norman Förster 15:00 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 137 |
July 09, 2020 17:52:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 21 | 144 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 117 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 146 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 150 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 153 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 156 |
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15min by KREW/LiveRowing