Norman Förster 45:00 row
9,931m
Meters
45:00.0
Time
2:15.9
Pace
583
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 141 |
July 12, 2020 13:58:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,931m | 2:15.9 | 139 | 779 | 21 | 148 |
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 21 | 128 |
| 18:00.0 | 1,987m | 2:15.8 | 139 | 780 | 21 | 146 |
| 27:00.0 | 1,990m | 2:15.6 | 140 | 782 | 21 | 151 |
| 36:00.0 | 1,982m | 2:16.2 | 138 | 776 | 21 | 155 |
| 45:00.0 | 1,989m | 2:15.7 | 140 | 781 | 21 | 160 |
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45 Minute Workout by KREW/LiveRowing