Norman Förster 30:00 row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 138 |
July 14, 2020 17:32:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 20 | 147 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 125 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 142 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 148 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 152 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 156 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 160 |
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30mins @Rate 20 POWER by KREW/LiveRowing