Norman Förster 30:53 row
6,617m
Meters
30:53.3
Time
2:20.0
Pace
380
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 139 |
July 17, 2020 17:45:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 6,617m | 2:20.0 | 127 | 738 | 19 | 138 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 117 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 134 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 139 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 143 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 146 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 145 |
| 35:00.0 | 174m | 14:22.0 | 1 | 301 | 18 | 148 |
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45min by KREW/LiveRowing