Norman Förster 31:29 row
6,575m
Meters
31:29.7
Time
2:23.7
Pace
382
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 138 |
July 19, 2020 16:47:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 6,575m | 2:23.7 | 118 | 705 | 19 | 143 |
| 9:00.0 | 1,888m | 2:23.0 | 120 | 711 | 19 | 127 |
| 18:00.0 | 1,976m | 2:16.6 | 137 | 772 | 20 | 148 |
| 27:00.0 | 1,882m | 2:23.4 | 119 | 707 | 19 | 151 |
| 36:00.0 | 830m | 5:25.3 | 10 | 334 | 20 | 153 |
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45 Minute Workout by KREW/LiveRowing