Norman Förster 45:00 row
9,841m
Meters
45:00.0
Time
2:17.1
Pace
572
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 139 |
July 22, 2020 18:34:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,841m | 2:17.1 | 136 | 766 | 19 | 145 |
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 20 | 128 |
| 18:00.0 | 1,958m | 2:17.8 | 133 | 759 | 19 | 142 |
| 27:00.0 | 1,961m | 2:17.6 | 134 | 761 | 20 | 147 |
| 36:00.0 | 1,974m | 2:16.7 | 137 | 770 | 20 | 152 |
| 45:00.0 | 1,984m | 2:16.0 | 139 | 777 | 20 | 156 |
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45m @ 70-75% by KREW/LiveRowing