Norman Förster 45:00 row
9,810m
Meters
45:00.0
Time
2:17.6
Pace
334
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 137 |
August 02, 2020 15:03:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,810m | 2:17.6 | 134 | 762 | 20 | 151 |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 20 | 136 |
| 18:00.0 | 1,982m | 2:16.2 | 138 | 776 | 20 | 150 |
| 27:00.0 | 1,959m | 2:17.8 | 134 | 760 | 20 | 150 |
| 36:00.0 | 1,933m | 2:19.6 | 128 | 742 | 20 | 157 |
| 45:00.0 | 1,919m | 2:20.6 | 126 | 732 | 20 | 159 |
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45m @ 70-75% by KREW/LiveRowing