Norman Förster 30:00 row
6,552m
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 138 |
August 04, 2020 17:38:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 20 | 147 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 123 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 141 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 150 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 152 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 156 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 158 |
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30mins @Rate 20 POWER by KREW/LiveRowing