Norman Förster 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 136 |
August 09, 2020 15:17:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 20 | 143 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 122 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 136 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 144 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 148 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 152 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 154 |
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30mins @Rate 20 POWER by KREW/LiveRowing