Norman Förster 45:00 row
9,625
Meters
45:00.0
Time
2:20.2
Pace
550
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 136 |
August 13, 2020 17:24:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,625 | 2:20.2 | 127 | 733 | 550 | 21 | 146 |
| 9:00.0 | 1,935 | 2:19.5 | 129 | 740 | 111 | 20 | 130 |
| 18:00.0 | 1,936 | 2:19.4 | 129 | 740 | 111 | 20 | 145 |
| 27:00.0 | 1,920 | 2:20.6 | 126 | 726 | 109 | 23 | 148 |
| 36:00.0 | 1,911 | 2:21.2 | 124 | 726 | 109 | 22 | 151 |
| 45:00.0 | 1,924 | 2:20.3 | 127 | 733 | 110 | 23 | 157 |
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45 Minute Workout by KREW/LiveRowing