Norman Förster 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 137 |
August 17, 2020 07:50:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 24 | 150 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 127 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 144 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 151 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 156 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 158 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 160 |
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30mins @Rate 20 POWER by KREW/LiveRowing