Norman Förster 1:00:00 row
12,434m
Meters
1:00:00.0
Time
2:24.7
Pace
698
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 139 |
September 01, 2020 18:01:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,434m | 2:24.7 | 115 | 697 | 20 | 138 |
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 20 | 124 |
| 24:00.0 | 2,449m | 2:26.9 | 110 | 679 | 20 | 134 |
| 36:00.0 | 2,393m | 2:30.4 | 103 | 653 | 19 | 138 |
| 48:00.0 | 2,476m | 2:25.3 | 114 | 691 | 20 | 144 |
| 1:00:00.0 | 2,590m | 2:18.9 | 130 | 748 | 22 | 152 |
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60 Minutes Steady State by KREW/LiveRowing