Norman Förster 1:00:00 row
12,342m
Meters
1:00:00.0
Time
2:25.8
Pace
687
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 139 |
September 06, 2020 13:54:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,342m | 2:25.8 | 113 | 688 | 20 | 149 |
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 21 | 133 |
| 24:00.0 | 2,420m | 2:28.7 | 106 | 665 | 20 | 145 |
| 36:00.0 | 2,471m | 2:25.6 | 113 | 689 | 21 | 152 |
| 48:00.0 | 2,459m | 2:26.4 | 112 | 683 | 21 | 157 |
| 1:00:00.0 | 2,440m | 2:27.5 | 109 | 675 | 21 | 159 |
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60 Minutes Steady State by KREW/LiveRowing