Norman Förster 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 139 |
September 10, 2020 07:02:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 20 | 144 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 122 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 139 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 146 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 148 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 152 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins @Rate 20 POWER by KREW/LiveRowing