Norman Förster 5017m row
5,017m
Meters
23:14.9
Time
2:19.0
Pace
289
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 138 |
September 19, 2020 18:07:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,017m | 2:19.0 | 130 | 748 | 20 | 140 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 120 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 22 | 141 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 22 | 144 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 22 | 147 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 22 | 148 |
| 0:06.3 | 5,017m | 3:05.2 | 55 | 489 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km by KREW/LiveRowing