Norman Förster 1:00:00 row
12,500m
Meters
1:00:00.0
Time
2:24.0
Pace
701
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 139 |
September 21, 2020 13:52:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,500m | 2:24.0 | 117 | 703 | 21 | 143 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 21 | 126 |
| 20:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | 139 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 21 | 142 |
| 40:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 | 146 |
| 50:00.0 | 2,075m | 2:24.5 | 116 | 698 | 22 | 150 |
| 1:00:00.0 | 2,133m | 2:20.6 | 126 | 732 | 23 | 155 |
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1 hour by KREW/LiveRowing