Norman Förster 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 137 |
September 24, 2020 08:31:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 21 | 146 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 126 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 143 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 150 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 154 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 158 |
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30 min by KREW/LiveRowing