Norman Förster 1:00:00 row
12,503m
Meters
1:00:00.0
Time
2:23.9
Pace
701
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 112 |
September 29, 2020 17:23:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,503m | 2:23.9 | 117 | 703 | 22 | 143 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 22 | 126 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 22 | 138 |
| 30:00.0 | 2,059m | 2:25.7 | 113 | 689 | 22 | 142 |
| 40:00.0 | 2,064m | 2:25.3 | 114 | 692 | 22 | 144 |
| 50:00.0 | 2,077m | 2:24.4 | 116 | 699 | 22 | 149 |
| 1:00:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 hour by KREW/LiveRowing