Norman Förster 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
152
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 137 |
October 04, 2020 16:21:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 22 | 154 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 139 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 151 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 155 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 157 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 161 |
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30 min by KREW/LiveRowing