Norman Förster 10:00 row
2,042m
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 138 |
December 13, 2020 15:49:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 19 | 129 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 111 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 123 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 132 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 139 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 139 |
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10 Min by KREW/LiveRowing